Resources · Teachings · Experiences
Resources for Remembering
Who You Are
A collection of teachings, practices and experiences to help you recognize the patterns that have been shaping how you live and respond, reconnect with what is true beneath them, and begin choosing from more of who you are
Choose How You Want to Explore
Start with what feels most relevant to where you are now. Some resources will help you recognize what has been shaping you. Others invite deeper reflection, embodied practice or a different way of relating to what you discover. There is no single place you need to begin.
Begin Here
Free Resources
Begin recognizing the patterns that have shaped how you learned to move through the world and what may be ready to change.
Reflect & Explore
Guides & Workbooks
Go further into a particular Survival Self™, pattern or threshold through intimate teachings, reflection and self-guided exploration.
Listen Inward
Audio Transmissions
Step out of analysis and into a more receptive experience through guided journeys, meditations, transmissions and spoken teachings.
Journey Further
Courses & Programs
Move from recognizing your patterns to working with them differently through structured teachings and practices that support more soul-led choices.
Free Resource
The Woman Beneath Survival™
Meet the Seven Survival Selves™ and begin recognizing the patterns that have shaped how you learned to move through the world. Discover which Survival Self has been leading, what she learned to protect, and the qualities of you that became quieter along the way.
Through reflection and a companion journal, you’ll begin noticing these patterns in your own life and listening for what is true beneath them.
Includes: The Seven Survival Selves™, reflection prompts + companion journal
Complimentary digital guide
GET THE FREE GUIDEGuides & Workbooks
Deeper Exploration
Intimate, self-guided resources for meeting a particular Survival Self, pattern or threshold with greater awareness and reflection.
Featured Guide
The Good Girl, Unspoken™
If you know the moment when you want to say no but hear yourself saying yes, when you keep the peace instead of saying what you really think, or when someone else’s disappointment becomes more important than your own truth, The Good Girl may be closer than you realize.
The Good Girl, Unspoken™ takes you inside her private world through diary entries, teachings and reflection. You’ll begin recognizing what has been guiding her choices, understanding what she has been protecting, and listening for the discernment and inner authority beneath the pattern.
Digital guide + Seven Days of Noticing companion · $34 USD
GET TO KNOW THE GOOD GIRLAudio Transmissions
Listen Inward
Guided audio experiences for moving beyond analysis, listening inward and meeting what is asking to be understood in a more direct and embodied way.
Featured Guided Journey
Meet Your Inner Good Girl™
A guided inner journey for opening a dialogue with The Good Girl Survival Self™. Rather than trying to change or silence her, you’ll turn toward her with curiosity, listen to what she has been protecting, and begin building a different relationship with this part of yourself.
Meet the part who learned to keep the peace, notice what she is trying to protect, and begin listening for the discernment and inner authority beneath the familiar pattern.
Guided audio journey · $25 USD
MEET YOUR INNER GOOD GIRLCourses & Programs
Supportive Journeys for Soul-led Living
More intentional learning experiences for exploring a particular part of the Soul Reclamation journey with greater depth, structure and support.
Featured Journey
The Identity Portal™
A self-guided transformation for the woman who understands her patterns but still finds herself falling into them when the moment arrives. The Identity Portal helps you recognize when a Survival Self™ has taken the lead, pause the familiar response and begin choosing from what is actually true for you.
Through short teachings, reflection and embodied practices, you’ll learn to recognize the choice point between the familiar response and what is actually true for you—and begin practicing a different way of responding. Over time, those choices strengthen the self-trust, discernment and inner connection that support a more soul-led way of living.
Evergreen digital program · Coming Soon
Private Soul Reclamation Mentorship™
When You’re Ready to Go Deeper
Private Soul Reclamation Mentorship™ is a nine-month journey for the woman who is ready for sustained, individual support through the deeper process of remembering, reclaiming and becoming.
Together, we explore what has shaped you, what you are ready to release, and what is asking to be reclaimed and more fully expressed. Our work can move through the Survival Selves™, subconscious and energetic patterns, soul remembrance, spiritual exploration and the lived choices through which what you remember becomes part of how you live.
EXPLORE PRIVATE MENTORSHIPSTAY CONNECTED
Letters for the Journey
Join me for reflections, teachings and conversations about identity, Soul Reclamation, spirituality and what it means to live in deeper relationship with yourself, your soul and God/Spirit.
EMAIL LIST
Occasional reflections, teachings and updates from The Conscious Human.
Remember Who You Are
Reclaim What Is True · Become Who You Came Here To Be
